Weighted blanket for anxiety.If you have anxiety, you know how difficult it is to deal with persistent anxiety, but you are not alone.Anxiety disorders affect 40 million American adults, making them the most common mental health problem in the United States – but less than half seek treatment.
Even if you have not been formally diagnosed with anxiety, we feel anxious from time to time due to work stress, interpersonal problems, financial difficulties, and even other health conditions.When you are nervous, there are many things that can calm you down: take some time to breathe, go for a walk in the park, or give yourself a massage, which can help you relax.
Cheap weighted blanket for anxiety
The name itself explains the problem: they are blankets – usually filled with polymeric fibers or similar materials – with extra weight. Proponents say that weight helps them fall asleep and stay that way all night. This is a big problem because most adults who deal with anxiety (weighted blankets for adults with anxiety)experience sleep problems such as insomnia.
But at least $100 per blanket, is it really different?
In fact, some experts have witnessed their soothing effects.A small study in the Journal of Alternative Medicine and Complementary Medicine found that “grounding” the human body or pushing down with a deep pressure touch (DPT) is similar to the experience of using a weighted blanket on sale to reduce cortisol production, cortex Alcohol is a stress hormone that can cause anxiety symptoms such as heart rate, blood pressure and muscle tension.
Although blankets vary in weight, a small study published in the Journal of Mental Health Occupational Therapy concludes that a 30-pound blanket can make you feel at ease, as 63% of the 32 participants Said, not so anxious after sleeping with a person.
Here are a few weighting blankets. If you are tossing and turning all night, you can think about it.
- The Gravity Blanket
It is made of breathable fabrics, and the weighted inner layer and the outer duvet cover are all machine-washed.
So soft.The tiny plastic particles are evenly distributed in the stitching pockets of the blanket, making it stylish and quilted.
- YnM Weighted Blanket
It is made of 100% cotton and is filled with tiny glass beads; for ease of cleaning, the duvet cover can be purchased separately.